Two things are likely to happen when you sleep on the wrong adjustable bed mattress. You will have lower back pain or your condition will worsen.
Sleeping on a mattress that provides very little to no support, will eventually have you unknowingly sleep in a really bad poor posture. The ill effects of which will manifest in the form of a strain in your back. This will create unnecessary pressure on the muscles of your back, which ultimately will pave the way for the outset of pain in your lower back.
It is difficult to get a good night’s sleep if your mattress does not satisfy your needs as a sleeper. If a bed mattress is comfortable to sleep on and gives support to your back, it promotes proper spinal alignment. It will make the spinal column somehow relax and rejuvenate during the night.
Choosing the right mattress can be challenging due to the wide range of available choices. The recommendations we present below are created to assist those who often complain about lower back pain. This should help them know how to choose the right bed mattress to use for a much-deserved restful sleep.
Use your personal preference to determine the best mattress for you.
There is no one-size-fits-all bed mattress design or form that is effective for anyone suffering from lower back pain. Any adjustable bed mattress that relieves pain and stiffness while the user is fast asleep is the best mattress for that particular person.
People suffering from lower back pain should use a bed mattress that is comfy for them and provides the support requirements their body needs so they can enjoy a good night’s sleep.
Get yourself fully familiar with your bed mattress and its components.
The support a mattress requires usually comes from its inner springs or coils. The number and how coils are arranged in different mattresses vary. The mattress padding on its top is available in a range of thickness levels.
Mattresses normally have a depth of 7 to 18 inches. Specific preferences should be used to decide on the number of coils, type of padding, and mattress width.
Look for a bed mattress that offers back support.
You know that you’ve come across a good bed mattress if it provides the necessary support for the alignment of your spine and the natural curves of your body. In addition, these mattresses also help the patient prevent morning bed soreness.
While we don’t research much about bed mattresses, a single study revealed that medium-firm mattresses are generally more effective in relieving back pain than when you use firm mattresses.
Reach for Needed Balance Between Comfort and Back Support
Overall, mattress comfort is just as crucial as having adequate lumbar support. Pressure points (areas where you feel discomfort when the mattress is too hard) are more likely to occur when you sleep on a mattress that is too firm.
Medium-firm mattresses make it possible for a shoulder and hip to fall into them, so they may be more comfortable. If you desire a bed mattress with increased back support, opt for a model and make that comes with thicker padding for better comfort.
Know if it is time to replace your adjustable bed mattress.
Sagging mattresses indicate that they have lost support. If the mattress you have on your bed sags in the middle, it is time to look for a replacement. The same is true when you feel it is no longer comfortable to use. These are telltale signs that you need to get yourself a better bed mattress soon.
To stabilize a sagging mattress, you can use pieces of wood under the mattress in the center. But it will only hold for a short while, which means to say that it is only a temporary solution. This evidently tells you that you have a dire need for a replacement bed mattress anytime soon.